Somerton Gymnastics

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About The Class

Somerton Gymnastics is starting a new program.  The summer is just around the corner and now is a perfect time to refocus on your weight loss.  If you find that your new year's resolution of cutting that holiday weight is losing its excitement then this new class will get you motivated again. 

This one hour class will focus on circuit training, which is a more functional and time efficient way to train your entire body.  Mixing cardio and strength training will help you to develop lean tissue and cut the fat faster.  You will be less likely to plateau because the program will progress as you become stringer and healthier.  With many classes to choose from , making time for a healthy lifestyle is easy.

This class will be lead by a certified strength and conditioning specialist.  The instructor is also CPR and First Aid trained and certified.

Description Of The Class

This hour long class will be divided into sections.  Each week will be different according to the goals of the class. We will start with a 15 minute warm-up and stretch, consisting of controlled stretching and light aerobic activities.  Following the pre-stretch, we will move into a moderate-high intensity workout.  We will mix high intensity cardio with body weight strength building exercise to maximize the next half hour.  Each class will be structured specifically to one area of the body– your core, upper body, or lower body. 

Also each week the intensity of the class will increased based on the progress of the group.  The last 15 minutes will be a cool down.  During this time we will end with some yoga/Pilates movements, and static strength exercises in order to lower your heart rate.  The class will be designed specifically for the group, based on your workout/health history.   

SCHEDULE 

TEN WEEK PROGRAMS - April 6th - June 13th  
3x/week = 30 Classes for $300
2x/week = 20 Classes for $250
1x/week = 10 Classes for $200